hypnicjerk62|Hypnic Jerks (Sleep Starts): Causes and Treatments,bubis sexys

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of fallihypnicjerk62ng asleep.

You’re just on the brink of falling into a peaceful slumber when you fall off a cliff instead. Or at least, you feel like you’re falling off a cliff — or a sidewalk curb, or a roof, or some other very unwelcome mental location that is。

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